post-title Broiled grouper with teriyaki sauce

Broiled grouper with teriyaki sauce

From The Admirals Kitchen is Open Again!!
Broiled grouper with teriyaki sauce

“Fresh grouper is Jc,s absolute favorite. It is a mild fish and this recipe may entice even those who don’t like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time”

Dietitian’s tip:
Serve the grouper over herb-flavored couscous with a side of steamed green beans. For another variation, serve the fish with fresh pineapple slices that have been slightly browned on the stove or grill.

1 tablespoon reduced-sodium teriyaki sauce
1/2 teaspoon minced garlic
2 grouper fillets, each 4 ounces
2 lemon wedges
1/4 teaspoon Italian seasoning

In a small bowl, whisk together the teriyaki sauce and garlic. Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish. Preheat the broiler (grill). Position the rack 4 inches from the heat source. Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. Serve immediately.

Jc,s Heavenly Broiled Grouper

I first discovered this recipe on one of those swivel stands at the Destin Ice Seafood Market. I found it again last week online, and decided it had been too long since we’d had this. It was as good as I remembered it. At first, you think fish and cheese should never ever mix, but this recipe will prove you wrong (as it proved me wrong). SERVES 2

3/4 lb fresh grouper fillets (it is also heavenly with red snapper)
1 tablespoon lemon juice
1/4 cup grated Parmesan cheese
2 tablespoons butter, softened
1 tablespoon mayonnaise
1 tablespoon Miracle Whip (if you think Miracle Whip is the devil’s handiwork, then use 2 tablespoons mayo)
dash of hot sauce
salt and pepper to taste

Preheat the oven to 400 degrees F. Season the fish with salt, pepper, and lemon juice. In a bowl, combine the cheese, butter, mayo, Miracle Whip, and hot sauce. Spray a baking dish with non-stick spray (or coat with butter), place the fish fillets in the dish, and spread the cheese mixture on top. Bake for 10 – 12 minutes until the fish is almost cooked. Turn on the broiler, and broil for an additional 2 – 3 minutes until the top starts to turn brown.
BEWARE: Please beware of the guys in the street selling boat charters. If you wait till the day you are fishing and go to the dock where your boat is many times people will mislead you to another boat or dock trying to put you on a boat that was not meant for you. You need to have a person guide you to your boat, who is from a reputable charter company. This way there is no confusion or misleading. Please remember when renting Sport fishing boats in Cabo that you rent your boat from reputable and established business. Walk into a fishing fleet office and ask questions about what you are getting and what are the costs? You don’t want to rent boats from vendors in the streets and you do not want to book through shady websites offering you the world. Check through travel forums about reputable fishing fleets to deal with. Look for testimonials about the fleet your booking, your charter with. Ask about what will the boat be supplying? Will it include beverages or lunches? How much does it cost to fillet your catch? Check to see if charter boat is insured? Ask about getting your catch smoked? Check cost of a fishing license. These are just a few things to consider when booking your charter boat. We will be talking more about this in the next weeks fishing report. Until next time good fishing and we hope to see you in Cabo soon. Come by the office here in Cabo and get all the latest up to date fishing report.

JC's Sportfishing

JC’s Sportfishing

Craig Leonard
Cresta Del Mar Homesites/Homes
Century 21 Los Cabos Real Estate
Cell  Dialing From U.S./CAN Cell 011 52 1 624 160 9039
Office Dialing From U.S/CAN 011 52 624 145 8631
Home Dialing From U.S/CAN 011 52 624 105 1458
Dialing Locally Cell 044 624 160 9039
Office Locally 145 8631
Home Locally 105 1458


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