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Zone Nutrition Program and Diet Information Zone Food Mini Blocks - Protien Most Favorable Protein Sources Bass, fresh water Bass, sea Beef (range fed/game) Bluefish Calamari Catfish Chicken Breast, deli-style Chicken Breast, skinless Clams Cod Cottage cheese Crabmeat Egg Whites Haddock Halibut Lobster Mackerel Protein Powder* Salmon Sardines Scallops Shrimp Snapper Soy burgers* Soy hot-dog* Soy sausage links* Soy sausage* Swordfish Tofu, firm + extra firm* Trout Tuna Steak Tuna, canned in water Turkey Breast, skinless Turkey, ground 1 oz 1 1/2 oz 1oz 1 1/2 oz 1 1/2 oz 2 oz 1 1/2oz 1oz 1 1/2 oz 1 1/2 oz 1/4 cup 1 1/2 oz 2 1 1/2 oz 1 1/2 oz 1 1/2 oz 1 1/2 oz 1/3 oz 1 1/2 oz 1 oz 1 1/2 oz 2 oz 1 1/2 oz 1/2 patty 1 link 2 links 1 patty 1 1/2 oz 3 oz 1 oz 1 oz 1 oz 1 oz 1 1/2 oz Moderately Favorable Protein Sources Beef, ground (<10% fat) Beef, lean cuts Canadian bacon, lean Cheese, reduced fat Chicken, skinless dark meat Corned beef, lean Duck Ham, deli-style Ham, lean Lamb, lean Mozzarella cheese, skim Pork chop Pork, lean Ricotta cheese, skim Turkey bacon Turkey, skinless dark meat Veal Whole egg 1 1/2 oz 1oz 1 oz 1 oz 1 oz 1 oz 1 1/2 oz 1 1/2 oz 1oz 1 oz 1 oz 1 oz 1 oz 2 oz 3 1/2 oz 1 oz 1 oz 1 Least Favorable Protein Sources Bacon, pork Beef, fatty cuts Beef, ground (10-15% fat) Hard Cheese Hot dog (pork, beef, turkey or chicken)* Kielbasa* Liver, beef or chicken Pepperoni Salami Sausage, link or patty* 3 1/2 slices 1 oz 1 1/2 oz 1 oz 1 link 2 oz 1 oz 1 oz 1 oz 1 oz * Always check nutrition label for most accurate nutrition information. | Zone Food Mini Blocks | Cabo Zone Perfect Home | | Carbohydrate Mini Blocks | Protein Mini Blocks | Fat Mini Blocks | Zone Nutrition information is courtesy of www.zoneperfect.com Zone Perfect maintains a Food Block Database at www.zoneperfect.com/site/content/foodblocks1.asp CABO SAN LUCAS AND LOS CABOS SERVICES GUIDE | Airlines | Architects | Attorneys | Building and Construction | Car Rentals | Catering | | Churches | Consulting | Dental | DMCs - Destination Management | Emergency Info | | Import Export | Insurance | Interior Design | Medical - Health | Miscellaneous | | Mortgage Loans | Nurseries | Photographers | Property Management | Real Estate Related | | Services Home | Solar Power | Spas, Gyms, Body Care | Trailer Parks RV Parks | | Travel, Tours, Transportation | Vacation Rentals | Video - Videographers | Weddings | Activities Accommodations Advertiser Index Advertising Info Business List Cabo Hotels Cabo San Lucas Discounts Economical Hotels FAQs General Info Links | Resources Magazine Maps Nearby Areas Nightlife Promo Materials Real Estate Restaurants San Jose del Cabo Services Shopping Vacation Rentals Video Gallery Weather Links About Us Contact Us Events Los Cabos Media Kit Website Hosting Home LosCabosGuide.TV Legal Notices Privacy Policy Terms | Conditions Copyright © 2010 - Joseph A. Tyson - Tyson Promotions, Inc - All Rights Reserved Los Cabos Magazine - Los Cabos Visitor's Guide - Promociones Tyson, S. A. de C. V. Cabo San Lucas, Baja California Sur, Mexico - Last Revision - 04 July, 2005 AAS