Zone Nutrition Program and Diet Information Zone Food Mini Blocks - Protien Most Favorable Protein Sources Bass, fresh water Bass, sea Beef (range fed/game) Bluefish Calamari Catfish Chicken Breast, deli-style Chicken Breast, skinless Clams Cod Cottage cheese Crabmeat Egg Whites Haddock Halibut Lobster Mackerel Protein Powder* Salmon Sardines Scallops Shrimp Snapper Soy burgers* Soy hot-dog* Soy sausage links* Soy sausage* Swordfish Tofu, firm + extra firm* Trout Tuna Steak Tuna, canned in water Turkey Breast, skinless Turkey, ground 1 oz 1 1/2 oz 1oz 1 1/2 oz 1 1/2 oz 2 oz 1 1/2oz 1oz 1 1/2 oz 1 1/2 oz 1/4 cup 1 1/2 oz 2 1 1/2 oz 1 1/2 oz 1 1/2 oz 1 1/2 oz 1/3 oz 1 1/2 oz 1 oz 1 1/2 oz 2 oz 1 1/2 oz 1/2 patty 1 link 2 links 1 patty 1 1/2 oz 3 oz 1 oz 1 oz 1 oz 1 oz 1 1/2 oz Moderately Favorable Protein Sources Beef, ground (<10% fat) Beef, lean cuts Canadian bacon, lean Cheese, reduced fat Chicken, skinless dark meat Corned beef, lean Duck Ham, deli-style Ham, lean Lamb, lean Mozzarella cheese, skim Pork chop Pork, lean Ricotta cheese, skim Turkey bacon Turkey, skinless dark meat Veal Whole egg 1 1/2 oz 1oz 1 oz 1 oz 1 oz 1 oz 1 1/2 oz 1 1/2 oz 1oz 1 oz 1 oz 1 oz 1 oz 2 oz 3 1/2 oz 1 oz 1 oz 1 Least Favorable Protein Sources Bacon, pork Beef, fatty cuts Beef, ground (10-15% fat) Hard Cheese Hot dog (pork, beef, turkey or chicken)* Kielbasa* Liver, beef or chicken Pepperoni Salami Sausage, link or patty* 3 1/2 slices 1 oz 1 1/2 oz 1 oz 1 link 2 oz 1 oz 1 oz 1 oz 1 oz * Always check nutrition label for most accurate nutrition information. | Zone Food Mini Blocks | Cabo Zone Perfect Home | | Carbohydrate Mini Blocks | Protein Mini Blocks | Fat Mini Blocks | Zone Nutrition information is courtesy of www.zoneperfect.com Zone Perfect maintains a Food Block Database at www.zoneperfect.com/site/content/foodblocks1.asp CABO SAN LUCAS AND LOS CABOS SERVICES GUIDE | Airlines | Architects | Attorneys | Building and Construction | Car Rentals | Catering | | Churches | Consulting | Dental | DMCs - Destination Management | Emergency Info | | Import Export | Insurance | Interior Design | Medical - Health | Miscellaneous | | Mortgage Loans | Nurseries | Photographers | Property Management | Real Estate Related | | Services Home | Solar Power | Spas, Gyms, Body Care | Trailer Parks RV Parks | | Travel, Tours, Transportation | Vacation Rentals | Weddings | Activities Accommodations Advertiser Index Advertising Info Business List Cabo Hotels Cabo San Lucas Contact Us Discounts FAQs General Info Home Links | Resources Maps Nearby Areas Nightlife Promo Materials Real Estate Restaurants San Jose del Cabo Search Services Shopping Vacation Rentals Weather Links Copyright © 2009 - Joseph A. Tyson - Tyson Promotions, Inc - All Rights Reserved Los Cabos Magazine - Los Cabos Visitor's Guide - Promociones Tyson, S. A. de C. V. Cabo San Lucas, Baja California Sur, Mexico - Last Revision - 04 July, 2005 AAS