1 oz
1 1/2 oz
1oz
1 1/2 oz
1 1/2 oz
2 oz
1 1/2oz
1oz
1 1/2 oz
1 1/2 oz
1/4 cup
1 1/2 oz
2
1 1/2 oz
1 1/2 oz
1 1/2 oz
1 1/2 oz
1/3 oz
1 1/2 oz
1 oz
1 1/2 oz
2 oz
1 1/2 oz
1/2 patty
1 link
2 links
1 patty
1 1/2 oz
3 oz
1 oz
1 oz
1 oz
1 oz
1 1/2 oz
Moderately Favorable Protein Sources
Beef, ground (<10% fat)
Beef, lean cuts
Canadian bacon, lean
Cheese, reduced fat
Chicken, skinless dark meat
Corned beef, lean
Duck
Ham, deli-style
Ham, lean
Lamb, lean
Mozzarella cheese, skim
Pork chop
Pork, lean
Ricotta cheese, skim
Turkey bacon
Turkey, skinless dark meat
Veal
Whole egg
1 1/2 oz
1oz
1 oz
1 oz
1 oz
1 oz
1 1/2 oz
1 1/2 oz
1oz
1 oz
1 oz
1 oz
1 oz
2 oz
3 1/2 oz
1 oz
1 oz
1
Least Favorable Protein Sources
Bacon, pork
Beef, fatty cuts
Beef, ground (10-15% fat)
Hard Cheese
Hot dog (pork, beef, turkey or chicken)*
Kielbasa*
Liver, beef or chicken
Pepperoni
Salami
Sausage, link or patty*
3 1/2 slices
1 oz
1 1/2 oz
1 oz
1 link
2 oz
1 oz
1 oz
1 oz
1 oz
* Always check nutrition label for most accurate nutrition information.
