Zone Nutrition Program and Diet Information Zone Food Mini Blocks - Carbohydrate Most Favorable Carbohydrates Alfalfa sprouts Apple Applesauce (unsweetened) Apricots Artichoke Artichoke hearts Asparagus (12 spears) Bamboo Shoots, cut Barley, dry Bean Sprouts Beans, black Beans, green or wax Blackberries Blueberries Bok Choy Boysenberries Broccoli Broccoli, cooked Brussel Sprouts Cabbage shredded, boiled Cabbage, shredded Cauliflower Cauliflower, pieces Celery, sliced Cherries Chickpeas Collard greens, chopped Cucumber Cucumber, sliced Eggplant Endive, chopped Escarole, chopped Fruit Cocktail Grapefruit Grapes Green or red peppers Green pepper, chopped Honeydew melon, cubed Hummus Kale Kidney Beans Kiwi Leeks Lemon Lentils Lettuce, iceberg (6" diameter) Lettuce, romaine chopped Lime Mushrooms, boiled Mushrooms, chopped Nectarine, medium Okra, sliced Onion, chopped Onions, chopped & boiled Orange Orange, manadarin, canned Peach Peach, canned Pear Plum Radishes, sliced Raspberries Salsa Sauerkraut Slow cooking oatmeal, cooked ** Slow cooking oatmeal, dry ** Snow peas Spinach chopped, cooked Spinach,chopped Strawberries Swiss chard, chopped Tangerine Tomato Tossed Salad Turnip Greens, chopped Turnip mashed Yellow squash Zucchini, sliced 11 cups 1/2 1/3 cup 3 1 med 1 1/2 cups 1 cup 4 cups 1/2 Tbsp 3 cups 1/4 cup 1 cup 3/4 cup 1/2 cup 3 cups 1/2 cup 4 cups 3 cups 1 1/2 cups 3 cups 4 cups 3 1/2 cups 3 1/2 cups 2 1/2 cups 8 or 3/4 cup 1/4 cup 2 cups 1-1/2 4 cups 1 1/2 cups 10 cups 10 cups 1/3 cup 1/2 1/2 cup 2-1/2 2 cups 2/3 cup 1/4 cup 1-1/2 cups 1/4 cup 1 1 cup 1 1/4 cup 2 heads 10 cups 1 2 cups 4 cups 2-Jan 1 cup 1 1/2 cup 1/2 cup 1/2 1/4 cup 1 1/2 cup 1/2 1 2 1/2 cups 1 cup 1/2 cup 1 cup 1/3 cup 1/2 oz 1 1/2 cups 3 1/2 cups 20 cups 1 cup 2 cups 1 2 1 4 cups 1 1/2 cups 2 cups 2 cups Moderately Favorable Carbohydrates Butternut squash Butternut Squash, cooked 1 cup 3/4 cup Least Favorable Carbohydrates Acorn squash Apple cider Apple juice Banana Barbecue sauce Beer (lite) Beer (regular) Beets, sliced Cake Candy bar Cantaloupe Cantaloupe, cubed Carrot Carrot, shredded Carrot, sliced Cocktail sauce Cookie (small) Corn Cracker (graham) Cranberry juice Distlled Spirits Fruit punch Grape juice Grapefruit juice Honey Ice cream, regular * Jam or Jelly Ketchup Lemonade Lima beans Melba toast Millet Molasses, light Muffin, blueberry Noodles, egg (cooked) Orange juice Pancakes (4") Parsnips Pasta, cooked Peas Pineapple juice Pineapple, cubed Pinto Beans Pita Bread Pocket Pita bread, mini pocket Plum sauce Popcorn, popped Potato chips * Potato, baked Potato, boiled Potato, mashed Pretzels Refried beans Relish, pickle Rice cake Rice, brown/white cooked Roll, bulkie Roll, hamburger Roll, small dinner Sugar, brown Sugar, confectionery Sugar, granulated Sweet potato, baked Sweet potato, mashed Syrup, pancake or maple Taco shell Teriyaki sauce Tomato juice Tortilla chips Tortilla, corn (6") Tortilla, flour (8") V-8 Juice Waffle Watermelon, cubed Wine 1 med 1/3 cup 1/3 cup 1/3 banana 2 tbsp. 6 oz. 4 oz 1 cup 1/3 slice 1/4 1/4 melon 3/4 cup 1 cup 1 cup 1 cup 2 Tbsp. 1 1/4 cup 1 1/2 1/4 cup 1 oz 1/4 cup 1/4 cup 1/3 cup 1/2 Tbsp 1/4 cup 2 tsp 2 Tbsp. 1/3 cup 1/4 cup 1/2 oz 1/2 oz 2 Tbsp 1/4 1/4 cup 1/3 cup 1 1/4 cup 1/4 cup 1/2 cup 1/4 cup 1/2 cup 1/4 cup 1/4 1/2 1 1/2 Tbsp 2 cups 1/2 oz 1/3 cup 1/3 cup 1/5 cup 1/2 oz 1/4 cup 2 tsp 1 1/5 cup 1/4 1/2 1/2 2 tsp 1 Tbsp 2 tsp 3-Jan 1/5 cup 2 tsp 1 1 Tbsp 1 cup 1/2 oz 1 1/2 3/4 cup 2-Jan 3/4 cup 4 oz | Zone Food Mini Blocks | Cabo Zone Perfect Home | | Carbohydrate Mini Blocks | Protein Mini Blocks | Fat Mini Blocks | Zone Nutrition information is courtesy of www.zoneperfect.com Zone Perfect maintains a Food Block Database at www.zoneperfect.com/site/content/foodblocks1.asp CABO SAN LUCAS AND LOS CABOS SERVICES GUIDE | Airlines | Architects | Attorneys | Building and Construction | Car Rentals | Catering | Churches | | Consulting | Dental | DMCs - Destination Management | Emergency Info | | Event Planners | Financial Services | Health and Fitness | Import Export | Insurance | Interior Design | | Medical - Health | Miscellaneous | Mortgage Loans | Nurseries | Photographers | Property Management | | Real Estate Related | Services Home | Solar Power | Spas, Gyms, Body Care | Trailer Parks RV Parks | | Transportation | Travel & Tour Operators | Vacation Rentals | Video - Videographers | Weddings | Activities Accommodations Advertiser Index Advertising Info Business List Cabo Hotels Cabo San Lucas Discounts Economical Hotels Events Los Cabos FAQs General Info Hotels & Resorts Links | Resources LosCabosGuide.TV Maps Media Kit Nearby Areas Nightlife Magazine Real Estate Restaurants San Jose del Cabo Services Promo Materials Shopping Vacation Rentals Video Gallery Weather Links Web Cams Website Hosting Home About Us Contact Us Legal Notices Privacy Terms Conditions Copyright © 1996 - 2013 - Los Cabos Guide ™ - All Rights Reserved Los Cabos Magazine - Los Cabos Visitor's Guide - Los Cabos Magazines, Inc. Cabo San Lucas, Baja California Sur, Mexico - Last Revision - 04 July, 2005 AAS